Farm Windhoek Fitness is an entrepreneurial collaboration between two fitness partners who wish to provide a great outdoor fitness facility to members of IJG Trails.
The idea is for people of all fitness abilities to train outdoor in a naturally constructed gym surrounded by trails. We provide a facility for members to exercise at any time of the day and participate in fitness classes. The main idea is to provide members with a fun and active form of training which differs from the already established boot camp and cross fit.
We provide basic obstacles, constructions and equipment for intense fitness training. We focus on cardiovascular fitness, body strength, muscular endurance, speed, agility and balance.
Except for only high intensity training programs, we also offer expert opinion regarding fitness programs, and sport specific training.
Other services provided include anthropometric body composition measurements (body fat percentage, muscular component, lean component, fat component and body mass index), custom exercise programs and general health screening.
We are in the process of designing and constructing muscle focused obstacles and integrated technical obstacles for more advance exercises.
Farm Windhoek Fitness is the ideal outdoor fitness facility truly designed for all!
Class Times –
- Mondays – Thursdays (18h00 – 19:00)
- Fridays – Technique, Posture and Trail runs (17:00)
We also offer private group sessions of 4 people over the weekends.
Monthly Membership Fee –
- N$ 500 (monthly IJG Trails membership inclusive)
- N$ 400 (IJG Members)
Contact Details –
You can contact the following persons for more information:
- Jaco van den Berg – 081 292 9212
- Wilke van Greunen – 081 215 8459
- Email : firstname.lastname@example.org
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